This goes for so many things in life. When you first are born you get smacked on the butt and you start breathing outside the womb. When you ask out a girl for the first time and when throw your leg over your first motorcycle. These are great times that we always remember…well maybe not the first date thing ( mine didn’t go so well..).
When I first started road racing, Keith Code looked at us all in his class (1981) at the end of the first classroom session and said “we’ll go the track when I see the adrenaline level drop in your eyes”. Good advice and I have carried it all my racing and riding life since that day.
Years later I was racing at Willow Springs Raceway in Southern California when then Race Director Danny Farnsworth came to my pit area and told me that I need to breathe. He noticed that when racing my shoulders were somewhere up around my ears. He explained to me that breathing smoothly and constantly always helps your body relax and when your body is relaxed you have a better feel for your motorcycle and what it is doing. When you are all tightened up your motorcycle is going to fight you and that is never pretty. That was truly a lesson learned… I won the next race..I let my motorcycle do what it was designed to do.
Lets bring this back to the real world. As a Motorcycle Riding Coach I spend a great deal of my time watching somebody ride. I watch body position and I listen to the engine (throttle management) and I watch the suspension (to see how you are braking). Many times I will stop a client either in a parking lot during an exercise or on the road and tell them to breathe. I can see shoulders tighten up and controlling their motorcycle becomes very stiff. I show them the video and then they get it. So we practice breathing. Deep breathing. Shallow breathing actually wears you out faster and then your muscles aren’t willing to do what you want them to do…they’re tired! And so are you. Exhausted motorcycle riders aren’t having fun and are not riding as safe as they can or should be.
When you get in the habit of breathing normally you would be amazed at how much easier it becomes to control your motorcycle and you’re more willing to finally step out of your comfort zone and your skills go up. Here is one of the keys to breathing naturally while riding…head up and eyes out. Look where you’re going, not where you’re at. When we target fixate we all tighten up, hold our breath and pray we don’t crash. If we simply look forward and keep looking at where we’re going, maintain smooth throttle control and have a good feel for all our controls we can manage most all situations.
Breathe…sit on your motorcycle in the garage (if you have one…a garage I mean). Look ahead and play with all the controls but breathe. The key here is to always be looking ahead. Don’t look at the controls or your front wheel. Look ahead and breathe. It is a simple exercise But when you really get used to it it is another one of the ‘Ah Ha’ moments and you learn “Motorcycle Meditation”. Smooth easy steady breathing allows you to feel your motorcycle work underneath you and it always allows you to enjoy the scenery, your fellow bikers. Enjoy the ride.
Think about it like this…your motorcycle needs to breathe, no air…no go. A clogged air filter doesn’t let your motorcycle breathe and performance goes way down. Its the same with us . Practice breathing while riding your bike, you’ll be amazed at how much better you feel and ride.
Ride Safe, Ride Far and I’ll see you on the Road
A few years back I retired from Road Racing. I do miss it but fortunately I can live vicariously through friends that still do. Nowadays I travel a lot on my bike, teach others how to ride better and lead tours. Not a bad motorcycling life.
But, I can’t deny my attraction to the race track. “Once a racer, always a racer” is how the saying goes. Recently I found a perfect way to get back on the race track without raising my health insurance policy rates, having my life insurance policy cancelled and my family not worrying about me…or counting on the life insurance money.
I was up north visiting friends, having a BBQ, you know the basic hamburger and hot dog affair, and some fun on the track. It was a track day that I was really looking forward to but somehow turned a little different than what I expected.
There is a romantic old saying “if you love something, set it free. If it comes back to you it is true love”. However, those of us that race and ride motorcycles know the saying actually goes,
“If you love something set it free. If it comes back to you, it means you high sided!
…Dirt is for planting potatoes.”
So said a motorcycle racer, and good friend.
A long time ago I swore off going to funerals, like thirty years ago, but since that time I have been to two. Yesterday was number two.
When I first heard of my friends passing I, like everyone else I imagine who has had a friend die, did pretty much nothing but think of the good things about that person and how they influenced my life. Then I started thinking about everyone else within that circle of friends and how they impacted my life.
I started my motorcycle roadracing life in 1981 then took a few years off to raise a couple of kids. When I decided to get back into racing I headed out to my nearest track, Willow Springs International Raceway in Rosamond, California to figure what kind of motorcycle I wanted to race. As I wandered around the pits listening to bikes and racers stories I met Larry Cochran who then introduced me Danny Farnsworth who happened to be the ‘Race Director’. These two ‘gentlemen(?)’ through their powers of persuasion, enthusiasm and God knows what other powers they posssessd that day, convinced me that riding an old Honda 500cc single cylinder motorcycle would be the best way to get back into racing. For the rest of my life I will rue the day I listened to those two guys.
A couple of years later I came in second place in the class championship and while everybody else at that Championship banquet was thanking everybody for support, help,etc, etc…I got up there and blamed Larry and Danny for ruining my life. I could have raced a faster better bike, but instead I was racing this old Honda single and flogging it mercilessly year after year. But, here’s the thing, those ten years racing that Ascot with Danny Farnsworth, Larry Cochran, Scott Fabbro and Scott Spears, Carlin Dunne, Steve Allen and a couple others that came and went in the class were truly the best, most fun years I have ever had on a motorcycle. It was those ten years and that group of men that keeps everything else motorcycling in second place.
Yesterday was Danny’s funeral. A number of us former Willow Springs Motorcycle Club racers attended and swapped ‘Danny Stories’, reconnected with each other and left knowing that in the Golden Era of the WSMC it was Danny that cared more about the racers and their safety, even it pissed off someone, which often times it did. Danny had no problem pulling you off the track and telling you what a bonehead move you made, or there was a problem with your bike. It didn’t matter if you thought he was wrong, what Danny says goes. Period. We all benefitted from Danny’s overriding concern for our safety.
Danny Farnsworth was the type that when your bike broke and you needed a part, he would find one from somewhere or somebody, he would loan you one out of his own stock of spares.
When my son started racing I followed in Danny’s and Larry’s footsteps and put Kelly on an Ascot. As Kelly went through new racers school, Danny took him under is wing, which he did for so many young riders, and even though my son kept saying that Ascot was trying to kill him, Danny kept giving him support and encouragement.
Those of us that got together yesterday did more than just say goodbye to a good friend and motorcycle racer but a man that gave so much to racing and racers. I owe Danny a lot, he convinced me to ride the worst racing motorcycle there was and have the most fun anyone could possibly have.
Adios my friend. Race in Peace.
Oh, and like you said at the end of every racers meeting “Keep the rubber side down and the shiny side up”, I still live by those words.
When most people hear the term “Motorcycle Club” they instantly change the word club to “gang.” They picture bikers riding into town terrorizing the local folk, taking what they want and leaving the town in shambles. Ok, so I may have watched “The Wild Ones” a few too many times and I do record the “Sons of Anarchy” each season, but not all “clubs” fall into that stereotype, thank goodness.
A long time friend of mine belongs to a motorcycle club that is simply a group of guys and gals that love motorcycles and the motorcycle culture, more precisely the “Cafe Racer” culture. Welcome to the Cretins Motorcycle Club.
First, what is a Cretin? By Websters Dictionary definition you would think a Cretin is a stupid, childlike person full of pointless information that appeals only to other Cretins. If you dig a bit deeper into Cretinism, you find that it is medical term from 18th Century France that describes a condition of severely stunted physical and mental growth due to untreated congenital deficiency of thyroid hormones. This condition was often attributed to stagnant air in mountain valleys and bad water. Uh, does Pabst Blue Ribbon count as ‘bad water’? Probably.
Second, The Cretins I know are not stupid nor childlike…well maybe a bit childlike (that’s when the fun begins isn’t it?) and yes, in this case we are full of useless information that only we care about…engines, chassis, cool bodywork, fun roads to ride…you get the picture.
The Cafe Racer culture was born in England post World War 2. Blokes would gather at a pub, have a pint and then race each other to another pub and have another pint. There are all sorts of stories about how cafe racers came about, but I’ll stick with this one for now. These were like minded riders just having fun on their motorbikes. And maybe they did terrorize a few motorists here and there. All in good fun…?
Now, the truth about the Cretins Motorcycle Club: These are people that simply love the Cafe Racer motorcycle culture. I had the opportunity to spend an evening with the Los Angeles chapter of the Cretins. This was not my first time with the Cretins. I met them back in 2010 when they hosted the LA Moto Film Fest, but this was the first time I rode with them on their weekly Thursday night ride / meeting. See the photo gallery here
“It was a dark and stormy night” (really it was!)…Scott Fabbro, club president, and I had finished our interview for The Motoworld Podcast about his racing experience at the Isle of Man and headed to the first gathering spot, The Thirsty Crow pub on Sunset Blvd near downtown LA. When we arrived we just pulled up onto the sidewalk parked our bikes and waited for everyone else to arrive. In just a short period of time the sidewalk was lined with bikes. Scott’s classic GS750, a cool Honda CB400-4, First Lady Susan’s BMW Boxer Cup (signed by Randy Mamola!!), my old Honda Hawk and a variety of other bikes. The Cretins are an equal opportunity motorcycle club.
After a pint (Pabst Blue Ribbon of course), it was back into the damp evening and off to the next stop. Now, it was a wet and rainy night but these guys and ladies didn’t let that slow them down. Picture this – a swarm of cafe racers riding in the wet like it was a warm sunny day at the beach. I felt like we were really keeping true to the “Rocker” culture in England.
How about some pinball? That was our next stop…a very cool pinball arcade, ‘Pins and Needles’ in a recording studio somewhere near Downtown. At this point I was totally lost but I didn’t care. I was with the Cretins and having a great time. Some of us played some pinball, some just hung around outside and talked, and after about thirty minutes or so it was off to the club house.
The Cretins Club House. When the Cretins show up it’s not quiet. You can’t have a meeting space in a nice residential neighborhood where Ozzie and Harriet are getting ready for bed now, can you? So, you pick a very cool building in an industrial area and make as much noise as you want.
Inside the clubhouse is the requisite bar stocked with the required PBR (and some other better beverages…all drank responsibly, really). Inside there is all sorts of memorabilia from racing, rides, charitable events (the Cretins are very socially conscious), and good music.
When we got to the club house, members and friends of the Cretins who couldn’t make the earlier ride were showing up and the place came to life. Talk about bikes, rides, races, politics, family and friends was everywhere. The club really is a family of its own. Also along for the ride were two guys from Cycle World Magazine, photographer Jeff Allen and writer John L. Stein. It was very interesting that the Cretins were invaded by two journalist teams (The MotoWorld and Cycle World) at the same time and none of us even knew it was going to happen. But the Cretins welcomed us all with open arms…or was it handlebars? I didn’t get a chance to talk with John but I did get a chance to spend some time with Jeff (who will be a featured interview on The MotoWorld podcast in the near future) while watching him ply his trade as a pro moto/photo journalist.
At around midnight it was finally time to head home. I had had a wonderful night with the motorcycle club. If all goes well this will not be my last ride with the Cretins.
Ride with your mates, share a pint or two, swap stories and carry on the tradition. For this group, this is motorcycling at its best. To know more about the Cretins click http://cretins-la.com/
Thank you Scott, thank you Cretins
I have been interviewing motorcycle racers for a number of years now, some interviews are notable for how good they turn out and a few are like “well, there is a half hour I’ll never get back”, and then there are the ones that just make you feel good all over, you’re laughing your ass off through the whole thing and you talk about it months and years after. My interview with Tommy Aquino was one of the latter.
We were at the AMA races at Auto Club Speedway in Fontana California and Kevin Foley of Yamaha set up an interview with the ‘Young Guns’ Tommy Aquino and Josh Herrin.
When I arrived at the appointed time and place (the Yamaha mega trailer) I met the two while they were playing video games. Mind you, these were not motorcycle video games but your basic shoot ’em up games and they were having a great time. The interview was conducted with all kinds of distractions, background noise and a lot of fun. That interview has been a consistent favorite of The Motoworld Podcast. I spent nearly an hour with the two of them and found them to be very fun, welcoming, smart and above all else, they loved racing motorcycles. They also were great teammates.
Being a follower and reporter of motorcycle racing, and specifically a follower of those we have interviewed, I have kept track of Tommy’s career. Tommy moved on from AMA racing to the British National Series in the 1000cc Superstock class, which is a stepping stone to British Superbike which is THE stepping stone to Worlds Superbike and MotoGP. In 2013 he had a good season, he was on his way. Sadly, Tommy’s career was cut short while training at a local motocross track.
Piru motocross track is only 9 miles from my home and I happened to be riding by the track at about the time of the incident, it wasn’t until the next morning that I heard the news that Tommy Aquino had died. My heart was broken and my thoughts and prayers went out to his family and friends. Tommy was only 21 years young with so much ahead of him.
Racing has lost a wonderful young talent and the rest of us have lost a wonderful young friend. To hear my interview with Tommy go to
Good-bye Tommy you are missed.
At about 15 or 16 years old my daughter decided she wanted to learn how to ride a motorcycle. I was roadracing at the time and she had come out the track a few times but somehow the ‘bug’ never got her. Until, she met a boy who rode motorcycles. Great? Well, at least it was better than falling for a surfer or football player…maybe?
“Dad, teach me to ride!!!” I was one happy guy. My daughter had gotten ‘the bug’. The good thing was we had a little Honda ‘Step Thru’ (a 1959 Honda Super Cub) in the garage that was a perfect basic trainer. Ok, that training session lasted about 15 minutes…”Dad, can I ride ‘The Mighty 350?”
Now this is one of my prized motorcycles…it’s not a museum piece, it’s just a bike I have had forever and have ridden everywhere. In a weak moment I agreed to teach her to ride on ‘The Mighty 350’. By the way, ‘The Mighty 350’ is a 1972 Honda CB350 with a sh#t load of miles on it. Again after about 15 minutes, my daughter was off into the sunset. She returned an hour or so later with a great big grin on her face.
Leah moved her way up onto her brothers Honda HawkGT but as she has told me many times, it was that little Honda Super Cub that really gave her the biggest fun.
The boy she had met was also a roadracer. While out at the race track on weekend, she and her friends decided to take on the boys to see who was fastest. The boys were quite surprised.