This goes for so many things in life. When you first are born you get smacked on the butt and you start breathing outside the womb. When you ask out a girl for the first time and when throw your leg over your first motorcycle. These are great times that we always remember…well maybe not the first date thing ( mine didn’t go so well..).
When I first started road racing, Keith Code looked at us all in his class (1981) at the end of the first classroom session and said “we’ll go the track when I see the adrenaline level drop in your eyes”. Good advice and I have carried it all my racing and riding life since that day.
Years later I was racing at Willow Springs Raceway in Southern California when then Race Director Danny Farnsworth came to my pit area and told me that I need to breathe. He noticed that when racing my shoulders were somewhere up around my ears. He explained to me that breathing smoothly and constantly always helps your body relax and when your body is relaxed you have a better feel for your motorcycle and what it is doing. When you are all tightened up your motorcycle is going to fight you and that is never pretty. That was truly a lesson learned… I won the next race..I let my motorcycle do what it was designed to do.
Lets bring this back to the real world. As a Motorcycle Riding Coach I spend a great deal of my time watching somebody ride. I watch body position and I listen to the engine (throttle management) and I watch the suspension (to see how you are braking). Many times I will stop a client either in a parking lot during an exercise or on the road and tell them to breathe. I can see shoulders tighten up and controlling their motorcycle becomes very stiff. I show them the video and then they get it. So we practice breathing. Deep breathing. Shallow breathing actually wears you out faster and then your muscles aren’t willing to do what you want them to do…they’re tired! And so are you. Exhausted motorcycle riders aren’t having fun and are not riding as safe as they can or should be.
When you get in the habit of breathing normally you would be amazed at how much easier it becomes to control your motorcycle and you’re more willing to finally step out of your comfort zone and your skills go up. Here is one of the keys to breathing naturally while riding…head up and eyes out. Look where you’re going, not where you’re at. When we target fixate we all tighten up, hold our breath and pray we don’t crash. If we simply look forward and keep looking at where we’re going, maintain smooth throttle control and have a good feel for all our controls we can manage most all situations.
Breathe…sit on your motorcycle in the garage (if you have one…a garage I mean). Look ahead and play with all the controls but breathe. The key here is to always be looking ahead. Don’t look at the controls or your front wheel. Look ahead and breathe. It is a simple exercise But when you really get used to it it is another one of the ‘Ah Ha’ moments and you learn “Motorcycle Meditation”. Smooth easy steady breathing allows you to feel your motorcycle work underneath you and it always allows you to enjoy the scenery, your fellow bikers. Enjoy the ride.
Think about it like this…your motorcycle needs to breathe, no air…no go. A clogged air filter doesn’t let your motorcycle breathe and performance goes way down. Its the same with us . Practice breathing while riding your bike, you’ll be amazed at how much better you feel and ride.
Ride Safe, Ride Far and I’ll see you on the Road
Many of us have read Zen and the Art of Motorcycle Maintanence. I have read read it twice and still don’t get it. Robert Persig did a good job but I continue to wonder why it is as popular as it is. Doesn’t matter, a lot of people like the book.
There is a Zen to riding a motorcycle , whether it’s daily commuting , casual riding on a Sunday or Racing…you have to tune into your inner rider. Because you have to focus on everything around you, the rest of the world fades away. Its you and your motorcycle.
What is your inner rider? It’s the person that has the flow and the feel… the connection between you, your motorcycle and the road. Looking ahead …where am I going?, not where I’m at.
The Inner Rider breathes deeply and smoothly and takes in everything around he or she.You see everything around you but more than that you are aware of everything around you. As you ride and you look, and listen it can become all too easy to be complacent and too casual about your riding. Enjoying the beauty, the warm weather and not paying attention, that is when things can go a bit wrong.
So how do we prevent that? Take time to practice the skills that you have learned. You can’t use a skill you don’t have. I was told once that a lesson learned is only learned when you apply it. And that takes practice. Every now and then, just go find a parking lot somewhere near you and practice the skills. Practice your Friction Zone control, work on quick braking ,do some tight circles, do U-Turns and weaving. Get the muscle memory.
When you do these riding skills regularly riding goes from habit to instinctive. You know what you and as equally important, what your motorcycle can do. You feel, you know and now is when the Zen of motorcycling really comes in. I see and feel everything and this is why I ride a motorcycle.
Ride safe, Ride Far and I’ll see you on the road.
PS…go practice…thats where I’m headed now!
There is a saying, If you want to be happy for a day…drink. If you want to happy for a year… get married. If you want to be happy for life…ride a motorcycle.
When I started traveling on a motorcycle I found a peace that even the Hippies of the Sixties didn’t know about. It was the connection between man and machine and all that Mother Nature can throw at you then at the end of the day you set up camp (or crash at a cheap motel) and reflect on your day and a big smile shows up on your face.
The reason this blog is called Helmet Time is because inside your helmet you have times of heavy concentration and others that you are just enjoying where you are at. The feel of the weather, the ability to look all around, take in the beauty with no impediments. The feeling of your motorcycle whether it be an ultra smooth multi cylinder Tourer or a vibrating thumping Tourer, you settle into a state of pure bliss. I’m on my motorcycle.
Very few cars offer a true connection… with air conditioning, power widows to seal everything out and a stereo system that shakes the road and power steering, most cars isolate you from the world. But on a motorcycle you feel the world. On a motorcycle you need to be aware of everything, and that is part of the enjoyment of riding. You’re engaged, you’re focused and that is a form of meditation. Body and mind come together along with your machine, you have a flow. Settle into it and enjoy every moment…well unless you happen to have to commute on the 405 Freeway in Southern California then you know you did something bad in a past life and you’re having to repent.
Oh, and when you’re meditating on your motorcycle, try not to be this relaxed!!!
Ride safe, Ride Far and I’ll see you on the road…Paul
There is a saying “only a biker knows why a dog hangs his head out the window of a car” . It’s so true but if you’re really lucky, your dog is on your bike with you!!
Me and Boscoe.
There is a romantic old saying “if you love something, set it free. If it comes back to you it is true love”. However, those of us that race and ride motorcycles know the saying actually goes,
“If you love something set it free. If it comes back to you, it means you high sided!
I’m a pretty minimalist kind of guy when it comes to motorcycle travel. I believe if you’re going ‘credit card camping’ Motel 6 is plenty fine…as long as there is a good restaurant and local dive bar within walking distance. A couple of clean T-shirts, skivvies, socks and rain gear…you’re good to go. I have been known to pass up the budget motel once or twice after a long day in the saddle for the sign that says ‘jacuzzi’ or ‘spa’ makes me turn in.
If you’re going real camping it does take a little more preparation and packing but still, pretty easy. A small tent, sleeping bag and pad, one little stove, a small cook kit, coffee pot and the world is yours. Buy your groceries on the road each day or stop at a local diner, there is nothing better than moto-camping.
Over the years and miles I have traveled with all kinds of moto-travelers; credit card campers, tent campers, sleep under the stars campers and a couple of times I have sat around the campfire with those towing a camping trailer behind their bike. I love everybody that travels on a motorcycle, there is really no better way to see this country. But…a trailer? I’m not quite sure I get it –
Now, towing a trailer behind a motorcycle is nothing new, look at this Rudge Motorcycle ad from over 100 years ago.
While the men are out catching dinner, the women are setting up camp. Back then there was a saying…”Mens work is hunting, fishing and making love. Womens work, everything else…!???
Over the years moto-camping has evolved almost to the point of why not just buy a Winnebago? I may get some flack for that thought but…
I have to admit that over the past few years my traveling style has evolved as well. I started on a Honda 350 with an Army / Navy surplus sleeping bag strapped to the back of the bike and a Boy Scout Yucca pack on my back. Rain Gear? What rain gear? Then came a tank bag. Next was a set of soft saddlebags…I could tell I was on a slippery slope.
The day came that I bought a bike that came with hard saddlebags, I was almost embarrassed to seen with them. Was I really getting that old and soft? And then I found the true benefit of hard saddlebags…I love modern technology.
Happy camping everyone, no matter what your style. Oh and by the way, the guy at the top is not me, that is my long time traveling partner Jeff…he is much better looking than me and has a much better sense of style.
I like motorcycles, she likes boats. The first time I asked my now wife on a date it was to go look at all the Christmas decorations around town. The fun part of all of this was that I was going to take her in a motorcycle side car. Now think about it, how many first dates are in a side car…I was hoping this might score me a few extra points for being creative. Well, I was flatly turned down. Apparently creativity goes just so far.
A month later,and several other attempts (also rejected), I came up with the perfect solution and it worked!!! However, her best friend did come along as a chaperone.